Dashboard ( 7 exercises )

Equipment
All equipment stability ball
Back extension on exercise ball
Options:
Add to Scheme
Body Part back
Equipment stability ball
target Musclegroup spine
No GIF
Exercise ball back extension with arms extended
Options:
Add to Scheme
Body Part back
Equipment stability ball
target Musclegroup spine
No GIF
Exercise ball back extension with hands behind head
Options:
Add to Scheme
Body Part back
Equipment stability ball
target Musclegroup spine
No GIF
Exercise ball back extension with knees off ground
Options:
Add to Scheme
Body Part back
Equipment stability ball
target Musclegroup spine
No GIF
Exercise ball back extension with rotation
Options:
Add to Scheme
Body Part back
Equipment stability ball
target Musclegroup spine
No GIF
Exercise ball hug
Options:
Add to Scheme
Body Part back
Equipment stability ball
target Musclegroup spine
No GIF
Exercise ball prone leg raise
Options:
Add to Scheme
Body Part back
Equipment stability ball
target Musclegroup spine
No GIF
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